28 Day Transformation Challenge
Tighten Up Lighten Up 28 Day Summer Challenge
"Who Else Wants to Drop a Size or more in 28 Days & Look Amazing for Summer?" 
Introducing the Tighten Up Lighten Up Challenge
28-Day Summer Challenge
May 17th thru June 21st

PLUS, YOU COULD WIN A TRIP FOR 2 TO LAS VEGAS, Atlantic City, Reno and Much More!

Dear My Peeps,
Are you ready to remove the winter layers of clothes and start showing some skin this Summer?

Or, are you worried that the holidays may have treated you too well and you won't fit in your favorite shorts?  Or worse, your bathing suit will look more like... well, let's not even go there.

Can I be totally straight with you?

Spring Break has passed and Summer is just around the corner and you have been procrastinating doing what you KNOW you need to in order to get the body you want.

Now, I felt pretty darn good coming off off my recent 21-Day Detox Challenge, but being ready to strip down into just a bathing suit in front of friends or get ready for the next CF Competition is a whole different level of comfort... I know you know what I mean, right?

Fortunately, thanks to loving myself and continually striving to stay healthy I now have a PROVEN fat loss system that's guaranteed to burn off your belly fat, stubborn thigh fat and more...

CASE STUDIES: The Exact Formula they used to Lose 15lbs in 7 Days and Lean out!...This is It!


not bad....just meh


ABSZ Poppin like Popcorn!


Uhhh, Wake Up!


Good Mornin Sushine!
Trust me; being all uptight about the way you look just SUCKS!  It totally spoils the fun & relaxation of sitting by the pool in a beautiful place with wonderfully warm weather, or just going to the gym going all out without regard for whats hanging out….you know?

And, I don't know about you, but I'm ready for some warm weather!

(NOTE:  You don't have to be going on a warm weather vacation to participate in the 28-Day Tighten Up Lighten Up Challenge... You can melt your unwanted fat away to look great in a HOT new pair of skinny jeans in the frozen tundra.  ;-b)

Well, in and effort to help you look & feel your best this Summer (and to help our recent new members improve upon their results) I’ve decided to host a new challenge...

Get Your Summer Body Better Than Ever 
Tighten Up Lighten Up 28-Day Summer Challenge

I've put my heart and soul into this one.  I’m going to give you everything you need to succeed in the 4 key areas of a successful fat loss plan:

-Exercise:  I put together a really special calorie crushing program specifically for the 28-Day Tighten Up Lighten Up Challenge.  This workout is guaranteed to fire up any sluggish metabolism, tighten the most stubborn body parts, and chisel a crazy sexy core!

-Nutrition:  I’ve got you covered!  I’ve put together a meal plan that will boost your metabolism, support lean muscle development, and shed those unwanted fat pounds.  I’ve also picked out 28 delicious new recipes that will make your mouth water, but keep your belly flat.  :-)

-Education:  We're going to kick off the 28-Day Challenge with a detailed workshop that walks you through the entire program.  Plus, I’ve teamed up with some friends to write a program manual that tells you exactly what to do, step-by-step, so you can maximize your results & look your best this spring break!

-Support:  The entire CrossFit ICONZ staff is going to be in your corner (whether you workout here or not) every day of of the 28-Day Tighten Up Lighten Up Challenge by being available to answer questions and provide support in our private Facebook forum.  We experimented with this during our last challenge and it was a bigger success than we ever imagined!  Plus, We are going to be in touch with you EVERYDAY to give you a fat loss tip that will keep you motivated and on track to achieve your goals in time for Summer!!

"It's Time For You to Get The Body You Want (AND DESERVE) So You Can Look (AND FEEL) Your Very Best This Summer!"
We've got you covered every step of the way:
60 Minute Workshop That Walks You Through Everything - Tuesday, May 17th @ 7:30 pm (will be recorded, so don't let missing hold you back!)
28-Day Metabolic Training Program GUARANTEED to burn enormous amounts of calories and melt unwanted fat from your body, especially your belly, hips, arms & thighs!
28-Day Metabolism Boosting Meal Plan That Eliminates All The Guesswork
Discover the RIGHT way to eat for muscle gain and fat loss
Get an easy-to-follow, step-by-step plan
Learn how to keep your metabolism working for you beyond spring break so you look even better for summer!
28 Delicious Recipes That You AND Your Family Members WILL Love :-)
Banana Nut Pancakes
1-Minute Muffins
Traditional Meetza
Protein Cookies
And more...

28 Daily Tips & Accountability Messages to Keep You on Track to Your Goal
Online Support Group to Ask Questions, Share Ideas, and Get Feedback - This was a HUGE hit in our last challenge!
And a whole TEAM of people backing you up along the way...

Here's What You Get When You Win:
3 day, 2 night stay for 2 adults at your choice of selected locations
One Month Beast Mode at ICONZ
Spa Gift Card
Iconz Limited Edition T-shirt or Tank
Here's How You Win:
Most Body Fat % Lost - The contestant who loses the most percentage points wins.  Simple.
Most Body Fat % Lost as a % of Starting Body Fat % - This evens the playing field and gives everyone a chance to win.  :-)
In other words, if you started at 30% body fat and ended at 25% body fat your score would be 16.6% ((30-25)/30)

Here's How You Get Started:
Click any Register Now button on this page
Attend the 28-Day Spring Break Challenge Workshop (not required, but highly recommended)
Schedule Your BodyFat Test Appointment (link to schedule will be provided upon registration)
Stick the to Plan
Rely on the Coaches for Support
Have Fun!

Tighten Up Lighten Up Challenge
28-Day Summer Challenge
May 17th thru June 21st

P.S. - if you're skimming and just wanted to see what the offer was... for just $37, you're getting the Most Awesome 28 Day Tighten Up Lighten Up Challenge
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